Exercise programs often come to our minds during January because we want to start anew. We get all excited about heading to the gym during the first few weeks. However, sadly, only a few people sustain their momentum – some people quit too easily. So, what can we do to help keep our focus on […]

You might see some friends, colleagues, gym buddies, and trainers wearing hoodies to the gym. With that, you can’t help but wonder: why do people wear hoodies when going to the gym for a workout? What makes them so popular among gym buffs and what benefits do they provide? In this guide, we’ll tell you […]

Most people will tell you that if you start going to the gym at a younger age and do some lifting, it might stunt your growth. However, this is nothing but a misconception – lifting at a younger age doesn’t necessarily affect your growth negatively, but it might even benefit you in the end. This […]

You’ve probably seen a lot of trainers wear Converse during their workouts and lifting sessions. Do you want to know what’s so special about Converse shoes and why those in the fitness industry love them? If you’re here asking “why do people wear Converse going to the gym?” then this guide is for you. With […]