Most people will tell you that if you start going to the gym at a younger age and do some lifting, it might stunt your growth. However, this is nothing but a misconception – lifting at a younger age doesn’t necessarily affect your growth negatively, but it might even benefit you in the end. This […]
Why Do People Wear Converse to the Gym?
You’ve probably seen a lot of trainers wear Converse during their workouts and lifting sessions. Do you want to know what’s so special about Converse shoes and why those in the fitness industry love them? If you’re here asking “why do people wear Converse going to the gym?” then this guide is for you. With […]
7 Tips to Getting Back into the Gym after a Long Break
Many of us have reasons why we’ve cut back from the gym. After a long hiatus or layoff, there will come a day when you will get back to your favorite workout place and you will be tempted to try the hardest training programs possible. However, is it the right type of workout to do […]
How Long Should You Spend at the Gym?
Oftentimes, you might hear from a colleague that they have been spending more than an hour in the gym. At certain times, you might feel insecure about yourself whether or not you are doing just fine on your gym workout sessions. So, exactly how long should you work out? We wrote this article to help […]