A personal fitness plan is like a road map to your success – it should be concrete and attainable. Without a fitness plan, you don’t know what you are aiming for and it will be harder for you to achieve the body goal of your dreams. So, how exactly do you make a personal fitness […]
Best Time to go to the Gym When No One’s There
Getting your first gym membership can be hyping at first – until you keep finding yourself in long queues trying to get a shot at certain exercise machines, which ruins your overall workout mood. This makes you realize that you might need to schedule your gym trips better. With that in mind, what’s the best […]
Why Is It Often Easier To Start A Fitness Program Than It Is To Maintain One?
Exercise programs often come to our minds during January because we want to start anew. We get all excited about heading to the gym during the first few weeks. However, sadly, only a few people sustain their momentum – some people quit too easily. So, what can we do to help keep our focus on […]
5 Reasons Why People Wear Hoodies to the Gym
You might see some friends, colleagues, gym buddies, and trainers wearing hoodies to the gym. With that, you can’t help but wonder: why do people wear hoodies when going to the gym for a workout? What makes them so popular among gym buffs and what benefits do they provide? In this guide, we’ll tell you […]
How to Make Friends at the Gym
Are you new to the gym? Do you feel a little bit left out? Don’t worry because we all start somewhere and making friends at the gym can have many benefits. There’s nothing more satisfying than meeting someone you’re familiar with, who can help you with your fitness goal. Furthermore, having gym friends can also […]
The Right Age to Start Going to the Gym
Most people will tell you that if you start going to the gym at a younger age and do some lifting, it might stunt your growth. However, this is nothing but a misconception – lifting at a younger age doesn’t necessarily affect your growth negatively, but it might even benefit you in the end. This […]
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