Are you looking to start going to the gym for the first time? Whatever your fitness goal is – whether it’s shredding, losing pounds, or simply maintaining fitness – there will be a program and routine that best suits your needs. However, how do you start going to the gym for the first time? Before […]
What Shoes Should I Wear to the Gym?
Footwear makes a difference when you step into the gym. Depending on the workout that you have in mind, they all have a matching shoe that will make you feel safe and enable you to focus more on your form than on your shoes. So, what shoes should I wear when going to the gym? […]
What to Wear to the Gym for Men
Wearing the right gym clothing may sound like something minor and unimportant, but we think it helps you put your mind in the right place, which is to say, it helps you focus. Not wearing gym clothes not only lessens your motivation but also gives you a lack of confidence and comfort while at the […]
What is the First Step in Developing a Personal Fitness Plan?
A personal fitness plan is like a road map to your success – it should be concrete and attainable. Without a fitness plan, you don’t know what you are aiming for and it will be harder for you to achieve the body goal of your dreams. So, how exactly do you make a personal fitness […]
Best Time to go to the Gym When No One’s There
Getting your first gym membership can be hyping at first – until you keep finding yourself in long queues trying to get a shot at certain exercise machines, which ruins your overall workout mood. This makes you realize that you might need to schedule your gym trips better. With that in mind, what’s the best […]
Why Is It Often Easier To Start A Fitness Program Than It Is To Maintain One?
Exercise programs often come to our minds during January because we want to start anew. We get all excited about heading to the gym during the first few weeks. However, sadly, only a few people sustain their momentum – some people quit too easily. So, what can we do to help keep our focus on […]
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